Facebook and Video Courses

In this 6 week self-paced video course, you will learn about how and why to heal your gut, along with the benefits of fermented foods and drinks, the amazing bacteria strains in each and how to make these for much less than you can buy them. We will also discuss brands and what to look for if you are a DTS and don't want to make them yourself (yet.) We also cover how to incorporate these into your daily routine.

Cost: $87 

This video course will show you what ingredients are needed, the benefits of and 

how to make water kefir.

Cost: $17

In this Dairy Milk Kefir Video Course you will learn the tools and ingredients needed for milk kefir, how to make kefir and do a 2nd ferment, the benefits and bacteria strains included in kefir and how to make kefir cheese.

Cost: $27

In this Non-Dairy Milk Kefir Video Course you will learn the tools and ingredients needed for milk kefir, how to make kefir and do a 2nd ferment, the benefits and bacteria strains included in kefir and how to make kefir cheese.

Cost: $27

In this Milk Kefir Video Course you will learn the tools and ingredients needed for milk kefir, how to make kefir and do a 2nd ferment, the benefits and bacteria strains included in kefir and how to make kefir cheese - using both dairy and non-dairy milk.

Cost: $47

In this kombucha video course, you will learn the tools and ingredients needed to make kombucha as well as the process of how to do a first and second fermentation. I will also cover the beneficial bacteria strains that result from fermentation, as well as benefits of drinking it regularly.

Cost: $27

In this video course, you will learn the tools and ingredients needed to ferment/culture vegetables. Once you've learned this, you are able to ferment or culture most any vegetable. In this course, I will show you how to ferment red onions, carrots, cabbage and even how to make beet kvass.

Cost: $27

Now you don't have to wait for the next Gutsy Health group - you can purchase the self-paced course at the top of this page or buy it here:

1-on-1 Private Coaching provides the opportunity to address your individual needs and design menus or plans to work for you and your lifestyle.

I am currently not accepting any new 1on1 clients, but will post if opportunities open up. Thank you!

Contact me at fruitofyourlaborcoaching@gmail.com or visit my Facebook business page by clicking the button below.